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Prayer, fasting, and almsgiving are three forms of penance explained by Jesus in chapter 6 of the Gospel of Matthew.Concerning Almsgiving: 1 "Beware of practicing your piety before men in order to be seen by them; for then you will have no reward from your Father who is in heaven. 2 “Thus, when you give alms, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by men. Truly, I say to you, they have their reward. But when you give alms, do not let your left hand know what your right hand is doing, so that your alms may be in secret; and your Father who sees in secret will reward you.

How to Pray

“And when you pray, you must not be like the hypocrites; for they love to stand and pray in the synagogues and at the street corners, that they may be seen by men. Truly, I say to you, they have their reward. But when you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you.

“And in praying do not heap up empty phrases as the Gentiles do; for they think that they will be heard for their many words. Do not be like them, for your Father knows what you need before you ask him.

Pray then like this: Our Father who art in heaven, hallowed be thy name. 10 Thy kingdom come, thy will be done, on earth as it is in heaven. 11 Give us this day our daily bread 12 and forgive us our trespasses, as we forgive those who trespass against us; 13 and lead us not into temptation, but deliver us from evil.

14 For if you forgive men their trespasses, your heavenly Father also will forgive you; 15 but if you do not forgive men their trespasses, neither will your Father forgive your trespasses.

Fasting for God

16 “And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men. Truly, I say to you, they have their reward. 17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by men but by your Father who is in secret; and your Father who sees in secret will reward you.

+JMJ+

 The New Testament of Jesus Christ
Gospel of Matthew 6:1-18

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